8 Key Principles for Exercising Safely with Hypermobility

8 Key Principles for Exercising Safely with Hypermobility

8 Key Principles for Exercising Safely with HypermobilityDr. Chris Sovey
Published on: 17/02/2025

Let’s clear up the confusion between simply being flexible and actually being hypermobile, and why this difference matters for your body’s long-term health.

Hypermobility
Solutions for Neck Pain and Headaches in Hypermobile EDS - Full Guide

Solutions for Neck Pain and Headaches in Hypermobile EDS - Full Guide

Solutions for Neck Pain and Headaches in Hypermobile EDS - Full GuideDr. Chris Sovey
Published on: 27/01/2025

If you live with hypermobility, especially if you have hypermobile Ehlers-Danlos Syndrome (hEDS) or Hypermobile Spectrum Disorder (HSD), chronic neck pain, dizziness, or headaches could point to a specific issue: Upper Cervical Instability (UCI).

Hypermobility
HSD/hEDS: Am I Hypermobile or Just Flexible? Find Out Now!

HSD/hEDS: Am I Hypermobile or Just Flexible? Find Out Now!

HSD/hEDS: Am I Hypermobile or Just Flexible? Find Out Now!Dr. Chris Sovey
Published on: 15/01/2025

Let’s clear up the confusion between simply being flexible and actually being hypermobile, and why this difference matters for your body’s long-term health.

Hypermobility